Support Groups and Resources for Dementia Caregivers in Essex

You’re not on your own when caring for someone with dementia, although it can sometimes feel that way.

In reality, there’s a lot of help out there, but you just need to know where to look. Across Essex, there are groups and services that give carers a chance to talk things through, get advice and take a breather from daily pressures.

We’ve gathered details of local dementia groups, cafés and support services across Essex that can help you find the right kind of help when you need it.



Services and Organisations for Dementia Help in Essex

There are several established services that offer support, information and activities for people living with dementia and their families:

Alzheimer’s Society – Dementia Connect (Essex)

The Alzheimer’s Society runs Dementia Connect, a free service offering practical advice, emotional support and help finding local groups. You can get in touch online or through their support line to be connected with advisers who understand the condition and local care options.

Essex Dementia Care

A local charity offering activity-based day services and respite for people living with the early stages of dementia. They run small, supportive groups such as Every Day Counts in Chelmsford and The Oasis Centres in Braintree and Sandon. These sessions focus on well-being and social connection for both individuals and families.

Action for Family Carers

Supports unpaid carers across Essex through one-to-one advice, counselling and local carer
groups. They also run Active Minds sessions created for people living with dementia and their families to enjoy activities together.

Essex Carers Support

Provides drop-in groups, information sessions and carer wellbeing activities throughout the county. The Essex Carers Support team also helps families access financial or respite support if caring has become overwhelming.

NHS Dementia and Frailty Services

NHS community dementia teams operate across Mid, South and North East Essex, offering diagnosis, care planning and crisis support. Ask your GP or local memory clinic for a referral if you need more structured medical or nursing support.

Dementia Care Homes

Specialist dementia care homes in Essex often work alongside these local organisations to offer ongoing family support, respite stays and bespoke dementia care. If home care has become too demanding, visiting a few homes can help you see what kind of care might suit your loved one best.

Local Memory Cafés and Community Cafés

Memory cafes are relaxed meet-ups where people living with dementia and their families can socialise, share experiences and take part in light activities. They’re comfortable, welcoming spaces, often run by local volunteers or community organisations. For many families, they’re the first place to find support that feels personal and easy to access.

Note: You don’t need a referral to attend most cafés, but it’s worth checking dates and times before visiting, as volunteers often run them.

And if your parent lives in a dementia care home, joining local cafes can still help families stay connected and maintain community ties outside of formal care. Many homes work with these cafes directly or host their own sessions to encourage interaction and familiarity.

You Don’t Have to Do It Alone

Finding support as a dementia carer can take time, but Essex has a strong network of local groups, cafes and charities that make it easier to share the load. Talking to others who understand what you’re going through can give you new ideas and sometimes just the reassurance that you’re not alone.

If caring at home is becoming too demanding, it may also help to explore local dementia care homes. Many stay connected with local dementia groups to keep familiar faces and routines in place for families.